90 Minutes

Let your mind and worries drift away with our signature session.

1. Sip + Settle

Your Drift journey begins with a comforting tea ritual designed to help you transition from doing to being. As we slow down, arrive in the present moment, and set intentions for the experience ahead, you'll settle into luxurious bedding beneath our signature cloud blanket. Soothing aromatherapy and carefully curated sensory details create a soft landing for your mind, body, and nervous system—inviting you to soften, relax, and prepare for deep rest.

2. Guided Grounding

Grounding helps signal safety to the nervous system. Using intentional breathwork, mindfulness, and guided relaxation, we'll gently transition from the busyness of daily life into a state of calm, connection, and restoration.

3. Sound Healing

Sound offers the nervous system something gentle to focus on. As the tones of crystal singing bowls fill the space, many people experience a sense of slowing down, helping the mind become quieter and the body feel more at ease. The result is often a feeling of deep rest, presence, and restoration.

4. Energy Work

Deep rest is one of the body's most powerful restorative states. Energy work creates an environment that encourages relaxation, mindfulness, and present-moment awareness, helping many individuals shift out of stress and into a greater sense of ease. Whether viewed through a scientific, spiritual, or personal lens, the experience is designed to support regulation, restoration, and reconnection.

5. Rest + Radiate

During this restorative experience, you'll be invited to rest comfortably while listening to carefully selected sound frequencies through noise-canceling headphones. By reducing external stimulation and creating space for stillness, this practice supports relaxation, mindful awareness, and nervous system restoration. Crystals are incorporated as intentional anchors for reflection, presence, and personal meaning.

6. Integration + Hydration

Before returning to the demands of the day, take a moment to simply be. Over a refreshing infused water, we'll reflect on your experience, explore any insights or sensations that surfaced, and create space for the nervous system to gently transition back into the world. You'll leave feeling nourished, grounded, and supported.

Disclaimer: Drift Regulation Studio provides wellness, relaxation, and educational experiences designed to support rest, mindfulness, and personal well-being. Our services are not medical, psychological, or mental health treatment and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. We do not provide medical advice. Please consult a qualified healthcare professional regarding any medical or mental health concerns. Participation in our services is voluntary and at your own discretion.

60 Minutes

Sometimes, the most powerful thing we can do is simply slow down and receive.

This standalone Energy Work session offers a quiet space to rest, reconnect, and support your nervous system through the gentle practice of Reiki. Using light touch or hands-off techniques, this restorative experience encourages deep relaxation, mindful awareness, and a sense of inner calm.

Whether viewed through a scientific, spiritual, or personal lens, many people find energy work to be a meaningful opportunity to step away from the demands of daily life and reconnect with themselves.

This session is ideal for those seeking a focused, classic Reiki experience.

Disclaimer: Drift Regulation Studio provides wellness, relaxation, and educational experiences designed to support rest, mindfulness, and personal well-being. Our services are not medical, psychological, or mental health treatment and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. We do not provide medical advice. Please consult a qualified healthcare professional regarding any medical or mental health concerns. Participation in our services is voluntary and at your own discretion.

60 Minutes

Sometimes the next step isn't to push harder—it's to pause.

Restorative Coaching is a personalized coaching experience designed to help you slow down, reconnect with yourself, and move forward with greater clarity and intention. Together, we'll explore the challenges, transitions, and questions that matter most, creating space for reflection, self-discovery, and meaningful growth.

Juliana is an International Coaching Federation (ICF) Associate Certified Coach (ACC) with more than 20 years of experience supporting leaders, educators, caregivers, and families through life's most meaningful transitions. As a former school principal and executive leadership coach, she has spent her career helping people navigate change, overcome challenges, and grow with confidence and purpose.

Today, her coaching reflects a new philosophy: sustainable growth begins with a regulated nervous system. Blending evidence-based coaching practices with a science-informed, soul-centered approach, Juliana creates a space where you don't have to perform, have all the answers, or carry everything alone.

Whether you're navigating burnout, caregiving, leadership, a major life transition, or simply longing to feel more like yourself again, Restorative Coaching offers a compassionate partnership rooted in curiosity, self-trust, and meaningful growth.

This is not therapy. It is a collaborative coaching experience designed to help you reconnect with yourself and move forward with greater intention, balance, and ease.

Restorative Coaching can be done in person or virtually via Zoom.

Disclaimer: Drift Regulation Studio provides wellness, relaxation, and educational experiences designed to support rest, mindfulness, and personal well-being. Our services are not medical, psychological, or mental health treatment and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. We do not provide medical advice. Please consult a qualified healthcare professional regarding any medical or mental health concerns. Participation in our services is voluntary and at your own discretion.

60 minutes

At Drift, we view crystals as beautiful anchors for mindfulness and intention. Each stone is thoughtfully selected to support the emotional experience you hope to cultivate, whether that's calm, courage, connection, or renewal.

While scientific studies on the specific healing properties of crystals are limited at this time, many people find value in the rituals, symbolism, and mindfulness they inspire. At Drift, crystals are used as intentional tools for reflection, grounding, and creating moments of calm. Rather than focusing on the crystal itself, we focus on the meaning you choose to give it—creating a ritual that helps you reconnect with yourself again and again.

Each session incorporates carefully selected gemstones as part of a restorative experience designed to help you slow down, reconnect, and carry your intention beyond the studio.

Crystal Healing at Drift is a restorative experience that combines mindful intention, guided relaxation, and thoughtfully selected gemstones. Rather than viewing crystals as a cure, we use them as beautiful anchors for reflection and presence—helping you create meaningful rituals that extend beyond your time in the studio.

No prior experience is necessary. Simply arrive as you are and allow yourself to receive.

Disclaimer: Drift Regulation Studio provides wellness, relaxation, and educational experiences designed to support rest, mindfulness, and personal well-being. Our services are not medical, psychological, or mental health treatment and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. We do not provide medical advice. Please consult a qualified healthcare professional regarding any medical or mental health concerns. Participation in our services is voluntary and at your own discretion.

60 Minutes

Experience the calming intention of Reiki from the comfort of your own home. During your distance session, you'll be invited to create a quiet, restful space while I guide the experience remotely with focused intention and presence.

Many clients use this time to relax, meditate, journal, or simply rest. Following your session, you'll receive personalized reflections and any insights that emerged, along with thoughtful suggestions for integrating your intention into daily life.

Whether you believe in the energetic aspects of Reiki or simply appreciate the opportunity to slow down, Distance Reiki offers a peaceful moment to reconnect with yourself—wherever you are.